An Emotion is a thought and a physical sensation that we label (sad, angry, happy, ect.). We then identify ourselves as if we were that emotion and use it as a driving force in our lives.
          It is an exciting revelation to discover how to harness the energy of painful emotions and use it for creative problem solving. Working together we can learn how to tap an island of inner peace that lies deeply within all of us and transforms the stress of anxiety, fear, depression, grief, or anger into empathy, love, productivity, and joy.
          What follows is brief description of the emotions we learn to use as helpful red lights to stop and take care of ourselves.
            You can discover how to do that through personal therapy sessions at the Stress Treatment Center, phone consultations, or by reading our books, “The Art of Saying Goodbye” and “Zen and the Art if Intimacy.”