There are innumerable stressors in our life related to work, family, and real life danger. The usual response to this is if we’re in an emergency. This produces physical stress when repeated many times over a period of years resulting in physical illness. Headache, heart disease, asthma, cancer, and infectious diseases represent physical breakdowns resulting from chronic stress reaction which compromise our immune system. It is life saving to learn how to keep from putting stress into your body as you learn how to handle problems efficiently from a comfortable place.

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